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crazy-high heels aren’t the only treacherous start trend: Such fashion must-haves as sewn-on jeans, hefty handbags, and oversize adornment may also play havoc with your health. “All that squeezing, balance shifting, and heavy lifting may really take a toll on your body,” says Bob Emery, Dr. P. H., an associate academic of occupational upbeat at the University of Texas Health Science Center at Houston. Fashionably need not despair, though. A few minor adjustments to this year’s looks may ready you in style— and discover of the doctor’s office.

“This year’s heels are taller than ever and offer inferior support— and the higher the heel, the more damage that may occur,” says New royalty City podiatrist Johanna Youner, D. P. M. Over time, the player weight on your forefoot may lead to pinched nerves and joint problems such as bunions or hammertoes (sexy, huh?). “I’ve also seen women who literally fell off their shoes, fracturing their foot or spraining their ankle,” Youner says.

Fashion Do Stick with a two-or three-inch tilt and a rounded or unstoppered toe. This will distribute your weight more evenly and attain shack for swollen tootsies. “Instead of spindly stilettos, countenance for wedges, platforms, or thick, stacked heels—as well as a firm backwards or straps to ready your foot secure in the shoe,” Youner says. For player shock absorption, study having a leather outsole replaced with a rubber one, and adding a thin gel or sparkle insole, such as Dr. Scholl’s for Her ball-of-foot cushions.

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